93. Healing Beyond Medicine: How Rest, Connection and Salt Therapy Can Transform Your Well-Being with Myra Maldonado

Send us Fan MailWhat if true healing isn't found in doing more, but in slowing down?In this episode of Joy of the Hang, I sit down with Myra Maldonado, owner of Salt Caves & Spa, to explore the powerful connection between stress, wellness, and healing. We discuss why so many people are living in a constant state of overwhelm and how practices like salt therapy, mindfulness, and intentional self-care can help us reconnect with ourselves and others.Myra shares her journey into the wellness industry, the science and benefits behind halotherapy (salt therapy), and why creating spaces for restoration and human connection may be one of the most important forms of medicine available today.If you've been feeling exhausted, disconnected, or simply in need of a reset, this conversation is your invitation to pause, breathe, and prioritize your well-being.In This Episode, We Discuss: The hidden effects of chronic stress on the body  What salt therapy is and how it works  Why rest is essential for healing  The connection between wellness and human connection  Practical ways to create more peace and balance in everyday life  Why self-care is not selfish—it's necessary Connect with Myra Maldonado: https://thesaltcaveslwr.com/Subscribe to Joy of the Hang for conversations that help you build connection, resilience, and a more meaningful life.#JoyOfTheHang #MyraMaldonado #SaltTherapy #Wellness #SelfCare #StressRelief #MentalHealth #Healing #SocialWellness #ConnectionSupport the show Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang. If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.