EPISODE · May 31, 2018 · 1H 23M
#93: How Much Volume?
from 3D Muscle Journey · host 3D Muscle Journey
In today's episode, Andrea, Eric, and Brad discuss one of the three variables which form the foundation of every training program, volume. The coaches have touched on volume before, but never have they gone into this level of detail about this critical component for muscular hypertrophy until now. Throughout the episode the coaches cover a [...]
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#93: How Much Volume?
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