EPISODE · May 6, 2020 · 43 MIN
93: How To Change
from Soberful · host Veronica Valli & Chip Somers
How do we change? Chip and Veronica talk about the cycle of change and the 'dance' we go through when we need to change something. We discuss the three phases of change, and how we sabotage ourselves and stay in this cycle until we get to the 'maintenance' phase and the 'change' becomes our normal life. To learn more, visit the show notes.
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93: How To Change
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This episode was published on May 6, 2020.
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