93: How To Change
from Soberful Hosted by Veronica Valli & Chip Somers
How do we change? Chip and Veronica talk about the cycle of change and the 'dance' we go through when we need to change something. We discuss the three phases of change, and how we sabotage ourselves and stay in this cycle until we get to the 'maintenance' phase and the 'change' becomes our normal life. To learn more, visit the show notes.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Soberful?
This episode is 43 minutes long.
When was this Soberful episode published?
This episode was published on May 6, 2020.
Can I download this Soberful episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.