93: How To Change
Episode 93 of the Soberful podcast, hosted by Veronica Valli & Chip Somers, titled "93: How To Change" was published on May 6, 2020 and runs 43 minutes.
May 6, 2020 ·43m · Soberful
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Episode Description
How do we change? Chip and Veronica talk about the cycle of change and the 'dance' we go through when we need to change something. We discuss the three phases of change, and how we sabotage ourselves and stay in this cycle until we get to the 'maintenance' phase and the 'change' becomes our normal life.
To learn more, visit the show notes.
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