93. How to Plan Your Run for Better Performance

from Not Your Average Runner, A Running Podcast · host Jill Angie

Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay out of overwhelm as you're working through your training. Tune in to hear how the 24-hour planning guide is going to transform the way you plan for anything you want to achieve! It's simple and will help you stay committed so you can stop hoping you'll go on that run, and actually go. Get full show notes and more information here: https://notyouraveragerunner.com/93

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This episode is 22 minutes long.

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This episode was published on May 23, 2019.

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