93. How to run your first 5km - The Stronger Stride Podca...

What this episode covers

Ep. 93 - How to run your first 5km Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's! This is a follow up from episode 14 so check it out if you haven't already - https://spotifyanchor-web.app.link/e/eQSj69uZWzb Also check out Solo Episodes 12, 23 and 24 for some more tips and tricks around shoe selection, strength training and running with a group. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 31 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on May 20, 2023.

What is this episode about?

Ep. 93 - How to run your first 5km Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's! This is a follow up from episode 14 so check it out if you haven't already -...

Can I download this The Stronger Stride Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.