#93: Is Creatine The Most Overrated Supplement?

Everyone's talking about creatine - but is it actually worth the hype, or is the real game-changer something nobody wants to hear? In this episode of Elevate with Mets, Mets and Jazmin Leary put supplements in their place and break down the part of fitness that quietly decides your results: recovery.Inside this episode:- The creatine debate — hype vs. what actually matters- Why recovery, not training, is where results are made- The recovery order that works: sleep → nutrition → stress → supplements- "Train less, recover more" — how Jaz got in her best shape training less- Cortisol, overtraining, and the plateau that won't budge- How much protein you actually need (it's less than you think)- The conversation around creatine beyond the gym — focus, hormones, and why more women are talking about it- Where supplements genuinely fit: protein, creatine and electrolytes as the base- The hard truth: you can't supplement your way out of bad habitsMaster the basics. Recover harder. Then let supplements do what they're actually for.🎙️ Now on YouTube, Spotify & Apple Podcasts. 📍 Coogee, Sydney 🌐 https://titanfitness.com.au#ElevateWithMets #Podcast #TitanFitness #CoogeeGym