#93: Kimberly Althauser-Lucas - TK Stretching

On episode 93 of Welcome To The Winners Circle, Derek Pang interviews Kimberley Althauser-Lucas (www.tkstretching.com; IG: @kimmy_althhauserlucas, @tkstretching) a fascial stretch specialist, spiritual based trauma healer, the co-owner & CEO to TK Stretching, the Completion Process Practitioner and creator of Kimmy’s Kitchen where she loves to make healthy food taste gourmet. Here are some of the subjects we touched on: - Shadows surfacing, begin the emotional healing process. - Stretching her lifespan physically and spiritually. - How she currently fulfills her mission. - Her origin story re: how she learnt about healing through Fascial Stretch Therapy (FST). - Discovering the Voilà method, a tool for people to communicate to the body through muscle testing. - Success stories of healing herself and others via the Voilà method and Fascial Stretch Therapy (FST). - What spirituality means to her and when it came into her life. - The functional tools she uses to help heal herself spiritual and foundational self-care tools she uses regularly - sleep, writing, balanced healthy diet. - What healthy nutrition looks like to her. - A discussion of Kimmy’s Kitchen. - The Completion Process and being certified practitioner. - Methods she uses to feel good. - Bring awareness to our trauma. - An acknowledgement of some of her mentors. - Listening to one’s intuition. - How she uses fear as an ally. - The key to her relationship to her husband/business partner. - What loves means to her. - Her greatest life lesson learnt so far. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com