93 - Kraftsport bei Lipödem und Lymphödem verboten? So ein Quatsch!

from Mutmaschen - Für ein gutes Leben in Kompression · host Caroline Sprott

Krafttraining schadet bei Lipödem und Lymphödem? Ich kann diesen Satz nicht mehr hören, und ich räume heute damit auf. Eine Teilnehmerin hat mir erzählt, dass ihr Arzt ihr genau das geraten hat, und sie ist damit nicht allein. Was die Studienlage dazu wirklich sagt, ist eindeutig, und es wird dich vielleicht wütend machen. Du erfährst in dieser Folge: ► Woher der Mythos stammt, dass Krafttraining bei Lipödem und Lymphödem schädlich ist ► Was große Studien, darunter der PAL-Trial im New England Journal of Medicine, wirklich belegen ► Warum Muskelmasse das Lymphsystem unterstützt statt es zu belasten ► Was die offizielle deutsche S2K-Leitlinie zum Thema Krafttraining tatsächlich empfiehlt ► Warum Ärzt*innen, die Krafttraining verbieten, der geltenden Leitlinie widersprechen Mehr Infos über Mutmaschen und die Power Sprotte: - Offizielle Power Sprotte-Website https://powersprotte.com/ - Abonniere den Newsletter https://powersprotte.com/newsletter und erhalte 3-Mal wöchentlich unverzichtbare Tipps für dein Selbstmanagement - Mehr Wissen und Inspirationen auf unserem https://www.lipoedemmode.de/ * * Sind wir schon vernetzt? Instagram https://www.instagram.com/powersprotte/ Facebook https://www.facebook.com/powersprotte * * Viel Spaß beim Hören und Umsetzen der Tipps, deine Power Sprotte!

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This episode was published on April 6, 2026.

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