93. Making Friends With Who You Are, As You Are with Michael Kammers

Connect to this captivating conversation with musician and meditation teacher Michael Kammers as we discuss the importance of self-acceptance, mindfulness, and creativity. Discover how you can cultivate kindness, navigate the nuances of attention, and use music as a shared language to embrace life's challenges. Key Discussion Points: Embracing Your True Self: Explore how mindfulness helps you accept who you are, recognizing and nurturing benevolent energy within. Mindfulness as a Foundation: Learn why mindfulness is fundamental for cultivating attention and how it unlocks other practices like loving-kindness (metta) and visualization. Music as Shared Language: Michael shares his passion for using music as a bridge between mindfulness, meditation, and community-building. Navigating Gaps and Groundlessness: Understand how meditation helps you identify pauses in the egoic mind, leading to grounded awareness. Connect with Michael Kammers: Explore his work at Dharma Moon https://www.dharmamoon.com/ or via https://www.mkmkmk.com/ Follow Michael's music journey through social media, https://www.instagram.com/mkforpresident Connect with Jonathan: Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.