93: Meditation - The Lead Domino For Good Mental Health

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.Links Mentioned:- Meditation For Mental Health (Skillshare video course)- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together - Mindfulness In Plain English - Bhante Gunaratana- The Mind Illuminated - John YatesIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.