93: Meditative Hatha with Lots of Props

Special announcement coming soon - be the first to know by joining the Quietmind Community at http://www.quietmind.yoga/ Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice.  If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts   Props recommended: Bolster, blanket, 2 blocks Thanks for listening! Jeremy