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93: Mental Health During Pregnancy & Postpartum | REAL TALK episode artwork

EPISODE · Nov 11, 2020 · 21 MIN

93: Mental Health During Pregnancy & Postpartum | REAL TALK

from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy even in the hardest experiences Why it's actually a strength to ask for help juliebooher.com / @healthnutjulie  

What this episode covers

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy even in the hardest experiences Why it's actually a strength to ask for help juliebooher.com / @healthnutj...

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93: Mental Health During Pregnancy & Postpartum | REAL TALK

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Frequently Asked Questions

How long is this episode of NOURISH by Julie Booher | Formerly Healthy & Happy?

This episode is 21 minutes long.

When was this NOURISH by Julie Booher | Formerly Healthy & Happy episode published?

This episode was published on November 11, 2020.

What is this episode about?

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I...

Can I download this NOURISH by Julie Booher | Formerly Healthy & Happy episode?

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