#93. My Fitness Pal: tips for accurate tracking

If you’ve ever tried tracking your macros and calories, you’ll know what an endless minefield calorie tracking apps such as MFP can be.Search for the word ‘apple’ in the MFP datable alone and you’ll easily get over 100 options to choose from - some have green ticks, others don’t, some have carbs, some don’t, some have calories and no macros, other apples apparently have no calories at all.So which one is accurate and why are there so many different options for something so simple?Well, that is the million dollar question. So In today’s episode I’m going to go through some key things to be mindful of when tacking macros that will help ensure that what you are tracking is as accurate as possible as well as how to navigate through the endless entries in MFP to find most accurate option.For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]