93- Natural Births- How to make your birth experience more pleasureable

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Emily Harple. She is a friend of mine and also a Health Engagement Consultant. Key Takeaways - - You have to be your own advocate - Do your research and really work on learning as much as you can so you can be empowered - Research helped her feel less fearful about birth - Relaxing helped her in her birthing experience Emily's email - [email protected] Be sure to subscribe to my podcast and share with friends! Let's empower everyone sexually spiritually and in their health! My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email- [email protected] Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram - https://www.instagram.com/haley.helveston/ Resources Emily sent me - - Birthing exercises website - spinningbabies.com - Hire an Doula for birth - Documentary : The Business of Being Born by Ricki Lake - Evidencebasedbirth.com - Informed Pregnancy Podcast - Ina May Gaskin Books The Guide to Childbirth - Youtube - Sarah Lavone - birthing videos - Bridget Taylor - great mediation videos - Nurse Zabe (nurses perspective ) - Prenatal Yoga - Sarah Beth Yoga