#93 Navigating ADHD Burnout with Ashley Cairns

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined by Ashley Cairns, Founder and CEO of A Change for Better, Mental Health Counsellor, TEDx Speaker, and neurodivergent advocate (she's Autistic and ADHD!).Together, we tackle key questions about ADHD burnout:What are some of the signs and symptoms of ADHD burnout?How can we build resilience while navigating ADHD burnout?What role do mindfulness & joy play in recovery?How can you create your own personal resilience plan?We also dive into her impactful work at A Change for Better!*BONUS GIFT!!* You can also access her Burnout Presentation & resources HERETo connect with Ashley and A Change For Better visit:https://achangeforbetter.com/https://acfbfund.org.nz/