#93 Nervous System Prep for Holidiay Gatherings

from Shift for Wellness Hosted by Jennifer Behre Caputo

Big gatherings can be beautiful and a lot for the nervous system, especially if you’re highly sensitive or empathic. In this episode, I’m sharing my 4-step plan to help you stay grounded, soft, and steady through the holiday swirl (and Aunt Suzie’s questions). Plus, I’ve created 4 calming audio to download that guide you through each step.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

#93 Nervous System Prep for Holidiay Gatherings

0:00 13:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Shift for Wellness?

This episode is 13 minutes long.

When was this Shift for Wellness episode published?

This episode was published on November 24, 2025.

Can I download this Shift for Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.