93. Overcoming Gym Anxiety: A Pep Talk Condensing 4 Years into 18 minutes 😉

In today’s episode, I’m diving into something I’m super passionate about: overcoming gym anxiety. I struggled with it for SO long at the start of my fitness journey—feeling out of place, afraid to lift heavy, and convinced everyone was watching me.   I share my own experiences and how this fear held me back from reaching my goals. In this ep you'll learn:    • Why facing this fear is crucial for your progress.  • Simple tactics to help you feel confident in ANY gym setting.   If you're new to the gym, or feel uncomfortable in the weights room, or in a new gym? Then this one's for you ❤️.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued