93. Parent Coaching in Action: Helping a Mama Bear Find Relief from Anxiety

Experience live coaching of a loving yet worried physician mom. Witness her shift from spinning in worry and swirling in anxiety to embracing acceptance, compassion, and learning. See how coaching can provide relief when mindfulness does not. When this mom notices how "shoulding" is getting in the way and how compassion helps- she feels more at ease. Most moms want to be supportive and present.  Coaching helps you do this.    When you reconnect to the belief that no matter what happens more than likely it's all going to turn out ok, parenting feels and is more easeful. When you notice and appreciate the support you have, and remember that giving yourself compassion is the solution for when anxiety surfaces and resurfaces, you feel more empowered. Pearls of wisdom from this episode: Parenting is a learning opportunity.  It offers many opportunities for practice. It usually turns out ok in the end. Acceptance provides relief. Compassion is the gateway to clarity, peace, and connection. Registration is now open for Jessie's small group coaching program, Parent with Presence.  https://www.jessiemahoneymd.com/parent If you want to find calm, contentment, and a clear and meaningful path forward in all areas of your life join Jessie for your own coaching www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode is medical advice.