93: Plan How You'll Heal From Chronic Skin Picking in 2026 (Science Based)

Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st.I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life!In this episode, I share with you:The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 2026.How to turn them into personalised goalsAnd the absolutely vital components of goal setting you must learn to ensure you follow through, stay consistent, and actually create the change you wish to see.Everything I share with you in this episode is science-based methods and skills that I'm constantly using in my day-to-day life.Without them, I wouldn't be who I am today, and my clients wouldn't be getting the incredible results that they do.Listen in to set yourself up for real change in 2026!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.