#93: Recovery with intolerances/allergies

Recovery from an eating disorder is hard enough as is, and I often preach 'no restrictions', but what if you have to restrict some foods or even food groups due to intolerances and allergies? How can you manage recovery and regain food freedom, while not being able to eat everything? I discuss all of this and more in today's episode, based on my own and client's experiences! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my ⁠⁠⁠⁠website⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠contact me⁠⁠⁠⁠. You can also always DM me on Instagram!