93 | Rooted in the Body & the Home - Courtney Stallworth

Being a maternity nurse, Courtney knew the lack of focus on preparing for the fourth trimester. For her, a vital part of preparation when pregnant was anchoring into how she would support her healing and bonding during that time. This encompassed building a full birth team - a midwife aligned with her vision, a lactation consultant, a pelvic floor therapist, and ensuring her husband was empowered as well.When early labor began at 38 weeks for Courtney's first birth, she spent most of that time in the sense of denial. As she moved about her day, her body and baby showed signs that his arrival would be soon. It took encouragement from her husband and midwife to help shift her mindset that the time had come. As she was having a homebirth, Courtney moved about her home and different positions to help with progression. It was a pivotal moment for her to feel her son engage in her pelvis, prompting her to have her husband get her birth pool ready and have her midwife join them. Being able to lean into her husband for support and having space to trust her body entirely, they welcomed their son soon after.When she found herself experiencing the signs of labor again 16 months after her son's birth, the sense of familiarity with her body's response was strong. This progression was much faster, a surprise to Courtney, when she began pushing her "body, grabbed onto the energy," and her daughter began making her way.For both of her births, early postpartum planning would be pivotal. After her son's birth, the time allowed her to take the pauses she needed and process her full experience. With her daughter having suffered with baby blues, she focused her care on herself, being honest with herself about what she needed, and knowing that in the moments when she wasn't ok, that was ok!Resources:The Equipped Mama | birth and beyond services