PodParley PodParley
PodParley PodParley
Log in

93. Running Toward Your Potential with Olivia Chadwick

An episode of the Wild & Well Collective podcast, hosted by Christa Elza & Sheree Hannah, titled "93. Running Toward Your Potential with Olivia Chadwick" was published on June 24, 2025 and runs 45 minutes.

June 24, 2025 ·45m · Wild & Well Collective

0:00 / 0:00

Episode Description

Some of the most transformative breakthroughs don’t happen in therapy rooms—they happen through honest conversations and unlikely friendships.

In this inspiring conversation, Olivia Chadwick, mental performance coach, speaker, and co-author of 17 Runs, reflects on the transformational journey she shared with entrepreneur Garnet Morris. The client-trainer relationship evolved into a deep friendship and mentorship that reshaped their lives.

From unlocking core values to embracing discomfort and redefining family, Olivia offers a powerful roadmap for personal growth, drawn straight from real-life conversations and early-morning runs.

[00:00 - 07:00] Meeting Garnet: The Start of 17 Runs

  • A 5:00 AM client becomes an unexpected life catalyst
  • Garnet’s journey: bankruptcy, illness, transformation
  • The runs that became therapy sessions
  • From client to mentor to chosen family

[07:01 - 13:00] Shared Pain, Shared Wisdom

  • Deep trauma bonds create a powerful connection
  • Running as a metaphor and mirror for life
  • “Garnetisms” and repeated lessons that broke through
  • Why did they know their story could help others

[13:01 - 20:00] Values as a Personal Compass

  • Feeling "off" often means you're out of alignment
  • Honesty with yourself is the hardest—and most vital
  • How to spot your real values by how you feel
  • Values are your internal operating system

[20:01 - 27:00] Practicing True Generosity

  • Garnet’s success through radical service
  • Personal stories of generosity in Olivia’s life
  • From empathy to action: what real support looks like
  • Why generosity must include giving to yourself

[27:01 - 34:00] Get Comfortable Being Uncomfortable

  • Discomfort isn’t the enemy—it’s the entry point
  • Garnet’s sick-to-your-stomach growth indicator
    Olivia learns to manage discomfort and keep going
  • Growth = nervous system resilience under pressure

[34:01 - 45:22] Chosen Family & The Power of Support

  • The evolution of friendship into chosen family
  • “We draw our circle of family too small”
    Reimagining who gets to be in your life—and why
  • Building your support system with intention

Key Quotes:

“We often feel bad about ourselves because we’re not living in alignment with our values.”
 – Olivia Chadwick

 

“Discomfort is where the growth happens. And when you’re chasing something meaningful, it’s unavoidable.”
 – Olivia Chadwick

 

Connect with Olivia!

Website: 17 Runs

Instagram: https://www.instagram.com/lifelessonsontherun/

 

Connect with Sheree! 

Instagram: https://www.instagram.com/shereehannahwellness/

LinkedIn: https://www.linkedin.com/in/sheree-hannah/

 

Connect with Christa!

Instagram: https://www.instagram.com/christaelza

Website: https://elive-health.com/

Share this episode

Similar Episodes

I - IX

Apr 13, 2026 ·27m

X - XVI

Apr 13, 2026 ·23m

XVII - XXIV

Apr 13, 2026 ·17m

XXV - XXXI

Apr 13, 2026 ·18m

XXXII - XXXVI

Apr 13, 2026 ·14m

XXXVII - XL

Apr 13, 2026 ·22m

Similar Podcasts

Wild + Well-Fed Podcast Laura Lyons Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate. I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out. This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good. If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed! After The Rain Asha Wild As a society, we don't value the incredible role that creative visionaries play in our ability to solve many of the largest problems we're facing.We're at the crux of the world that is and the world that needs desperately to become realized.But the job of imagining that new world is not for the faint of heart. Only a few have the courage as well as the capacity to be relentlessly and persistently hopeful.Asha Wild- host, creativity coach, and multi-disciplinary artist will look at the place where our current quandary collides with creative chaos in After the Rain. A General Good Time Lena Truong Welcome listeners to "A General Good Time" and we hope you have one as well. Come join me as we dive into mental health, pop culture, personal and lifestyle topics, and anything and everything in between! It's honestly going to be a wild ride, but a journey I am excited to embark on together. Hosted by Lena TruongPodcast Logo: Designed by Isabelle TruongBonus Segment Art: Designed by Sophia Qin (@sophiayqin)NEW EPISODES OUT NOW See more: https://linktr.ee/ageneralgoodtimepodcast Support this podcast: https://podcasters.spotify.com/pod/show/ageneralgoodtimepodcast/support Rockstar to Wildlife Advocate with John Kay of Steppenwolf John Kay From Rock Star to Wildlife Advocate is hosted by John Kay of Steppenwolf. You haven’t heard of Steppenwolf? Well, maybe the iconic songs, “Born to Be Wild,” “Magic Carpet Ride” and “The Pusher” ring a bell. John Kay is the vocalist and primary songwriter of Steppenwolf, one of the world’s foremost rock n’ roll bands. John Kay tells his personal story in his podcast, from the birth of Steppenwolf to how he became a champion of wildlife. Each episode features tales from John's life. He was born in East Prussia, which no longer exists. He shares anecdotes from the tribulations and triumphs of Steppenwolf. Also in the mix are travelogues of journeys to fascinating places, where defenders of wildlife risk their lives to protect our planet's living treasures. These heroes inspired John and his spouse Jutta to create the Maue Kay Foundation, which now supports over a dozen non-governmental organizations and wildlife guardians around the world. So whether you’re a classic rock fan, an animal l
URL copied to clipboard!