93: Sammie Johannes lifts her way to better connections [podcast]

Sammie Johannes has been weight training since she was 16 years old. Her classes ended sooner than her younger brother's, so she would spend that time at the gym next door, working with dumbbells and doing some kickboxing. Now, she's placing in powerlifting competitions and hitting milestone lifts in bench, squat, and very close to this in dead lift. Some of her colleagues have even come to support her at these competitions while she proudly wears her firm's shirt. In this episode, Sammie and I talk about how her powerlifting has given her more patience and resilience. Training doesn't always go according to plan and constructive feedback is taken much better after being coached in the gym. The atmosphere at Accodex allows her to be able to talk about her powerlifting, even being encouraged by one of the founding partners to have a flexible schedule if training needs to happen during the day. But it's not just sharing you're your hobby or passion, Sammie adds, "It's important we also share the why for our hobbies and passions."