93. Self Compassion: A Research-Based Tool to Reduce Slips and Heal Trauma

Do you ever feel trapped in the same addiction cycle, struggling for years without making any progress? You're not alone. But there's one secret that can help you break free and heal for good: self-compassion. Many people believe that being hard on themselves will make them do better, but research shows that self-compassion is the key to overcoming addiction. In this episode, we'll share the story of a client who felt trapped in a vicious cycle of shame and self-loathing, and how we helped him see that self-compassion was the answer. We'll discuss the power of treating yourself with kindness and understanding, even when you slip or relapse. Don't give up hope - you can break free from addiction. Start with self-compassion, and we'll be here to support you every step of the way. For therapy with Sam: Send an email here to get more information – [email protected] Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit Want access to a free course I created for my podcast listeners? 
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.