93: Shame and Guilt
from Vibrant Raw Living – Specialty Produce Network Hosted by Vibrant Raw Living
In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to her own experience with depression, Victoria shares how releasing and transforming shame and guilt proved to be an important process when healing.
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This episode was published on January 27, 2020.
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