93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate

What does science have to say about how many carbs you should eat? What about fats? What about types and affects on disease and body composition?Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating! Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQRecorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!Join the inner circle!Support Defining Dad Bod - definingdadbod.com/innercircleHormone Pyramid Series - definingdadbod.com/hormonepyramidGet help with YOUR carbs vs. fats - www.definingdadbod.com/trialGet on the newsletter - definingdadbod.com/ddb1Kick Butt - Take Names!Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.