93. Somatic Healing, Faith & the Body's Role in Releasing Anxiety | Live Brighter Special with Eric Gilbert

Overwhelmed by anxiety or buried under the pressure to stay strong? You're not alone. In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life's defining moments. If you're looking for hope, healing, or a path toward inner peace—this conversation is for you. Tune in now and take your next step toward clarity and purpose.   Get Your FREE Unravel Chapter for This Week: https://forms.gle/g7rWkBkYjSoDWXua9 Follow Rising Calm Here: https://www.instagram.com/risingcalmcenter/ Eric's Instagram: https://www.instagram.com/ericgo143/ For More Information: https://www.livebrighter.info/   PODCAST HIGHLIGHTS: 00:21 Introduction to Eric Gilbert and his mission 01:27 Understanding Healing and TRAUMA 03:43 The Pursuit of helping others with Anxiety 08:29 The Impact of Society on Men's Anxiety 10:11 The Importance of Somatic Healing 13:39 How our Bodies keep the score 15:26 Naming and Taming Anxiety 17:50 Gratitude as a tool for Anxiety Management 20:30 A Life-Saving Experience 26:40 Living with Purpose and Faith   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   #AnxietyToPurpose #HealingFromWithin #MensMentalHealth #FaithAndHealing #livebrighterwithtara  #SomaticHealing #EmotionalBreakthrough #ChristianHealing #InnerStrength #TraumaRecovery #IsAnxietyAMessage #HiddenTruthsOfHealing #TheAnxiousSoul #WhatIfAnxietyIsWisdom #MenFeelToo #FaithOverFear #EmotionsUnmasked #MindBodyFaith #PainHasPurpose #HealingInSilence