93. The 4 Laws of Behaviour Change

Episode 95 of the Momentum podcast, hosted by Eric Jivraj, titled "93. The 4 Laws of Behaviour Change" was published on September 10, 2023 and runs 28 minutes.

September 10, 2023 ·28m · Momentum

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Summary

In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools. Takeaways 00:00 Intro 01:20 Fill Your Five Buckets in the Right Order 08:55 The 4 Laws of Behaviour Change 13:44 Make it Obvious 16:45 Make it Attractive 19:04 Make it Easy 24:18 Make it Satisfying If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description

In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.

Takeaways

00:00 Intro

01:20 Fill Your Five Buckets in the Right Order

08:55 The 4 Laws of Behaviour Change

13:44 Make it Obvious

16:45 Make it Attractive

19:04 Make it Easy

24:18 Make it Satisfying

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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