93 The Benefits of a Food Journal

Your body knows what you ate even if you don't remember.  It is so easy to underestimate what we eat and how much of it we are eating.  In today's episode, Gwen shares why keeping a food journal is beneficial and how it can help you.  Website: http://www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Twitter: http://www.twitter.com/thegwen1685 Pinterest: http://www.pinterest.com/thegwenalexander Instagram:  Instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.