#93 - The case FOR quick fat loss

“Lose it slow if you want to keep it off”...you’ve probably heard that before.But is slow weight loss always the best route? Not necessarily.In this episode, I sit down with Coach Natalie to unpack the truth about quick weight loss:When it’s the perfect approach to strike while the iron’s hotWhen it can backfire and actually set you up for a reboundHow to know if you are in the right season of life to push harderThe non-negotiable plan you must have after the diet to keep your resultsIf you’re ready to make progress at a pace that excites you — without falling into the yo-yo cycle — this episode will help you figure out your best strategy.The next intake for the 10 Week Turnaround opens 24th August - our most hands-on, 1-1 programme designed for women who struggle with emotional eating and getting in their own way. Join the waitlist here and be first in line when doors open: https://go.fatloss-fundamentals.com/10-wk-turnaround