93. The Dark Side of Clean Living

from Heal with Grace · host Grace Secker

In this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and even illness. She shares her personal journey with orthorexia and recovery, reminding us that true health is found in balance, nervous system safety, and freedom, not restriction.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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93. The Dark Side of Clean Living

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This episode was published on October 7, 2025.

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