93: The Fertility & Pelvic Floor Connection No One Talks About - with Mitali Mohanan

In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until postpartum, this essential group of muscles plays a foundational role in fertility, hormone regulation, emotional well-being, and more.From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunderstood world of pelvic floor therapy. We dive deep into how tension (not weakness!) is often the hidden root of issues, and why breath—not Kegels—is often the first step in healing.What You'll Learn in This Episode:Why pelvic floor therapy matters before you conceiveHow tight muscles can impact your hormones and fertilityBreathwork as a tool to restore safety and connectionRed flags you might benefit from therapy—even if you’re not postpartumHow pelvic floor therapy supports emotional healing and trauma recoverySimple at-home practices to get started todayWho This Episode Is For: If you're trying to conceive, healing after birth, navigating pelvic pain, or simply curious about your body’s deeper rhythms—this episode is for you.Resources Mentioned:Learn more about Mitali’s practice: Revitalize PT Listen to Episode 82: Unlocking the Power of Your Menstrual Cycle with Julie LipstadtExplore pelvic floor yoga, breathing techniques, and fertility charting resourcesThe Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.