93: The Immune System Explained & How To Optimize It

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it's function. Specifics include… -What is the immune system? -Why viruses don't want to kill you -What suppresses your immune system? -The 'immune budget' concept -Autoimmune conditions -Does the flu actually kill people? -8 practical tips to optimize your immune health -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube

Episode metadata supplied by the publisher feed · Published May 11, 2020

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93: The Immune System Explained & How To Optimize It

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This episode is 15 minutes long.

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This episode was published on May 11, 2020.

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