EPISODE · Mar 18, 2026 · 28 MIN
#93 — The Thing To Optimize Before Anything Else
from The Willpower Podcast · host William Mulvaney
Welcome back! Another solo episode this week. Try Grooves to optimize your routines for feeling good: https://mygrooves.appToday I talk about sleep, meditation, and a bunch of other bullshit. Hope you enjoy.Chapters00:00 The Importance of Sleep09:37 Rethinking Willpower22:33 Building Social Connections
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