93: Upgrade Your Health With Behavior Design (orig pub 10/20/21)

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/ Connect with me: www.healthcouragecollective.comFree 16 minute mini course on thoughts people who rock health habits think: https://healthcourage.ck.page/miniAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]