EPISODE · Mar 4, 2022 · 13 MIN
93. Vitamin K for Bone, Brain, Immune and Liver Health
from Delivering Health
People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they're all fat-soluble and structurally similar, they're not identical. Only the MK4 form of vitamin K has been shown to promote bone, brain, immune and liver health.
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93. Vitamin K for Bone, Brain, Immune and Liver Health
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