93. What I eat in a day (as a dietitian and busy mom)

What I Actually Eat in a Day (As a Dietitian & Mom of 3) Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget. Spoiler: Nope. I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes. No fancy recipes. No hours in the kitchen. No pretending I have it all together. In this episode, I'm pulling back the curtain and showing you exactly what I eat in a real day, the good, the lazy, and the "this is what's happening today." 🎧 Here's what you'll discover: ✅ My 5-minute breakfast that keeps me full until lunch (no mid-morning crash) ✅ Why I never drink coffee on an empty stomach and what I do instead ☕ ✅ The "lazy lunch" hack I use when I have zero time (and zero shame about it) ✅ What goes into my collagen latte and why it's a total game-changer ✅ Simple dinners that work for the whole family, no separate "kid meals" required ✅ How frozen veggies and salad kits literally save my sanity ✅ Why I don't stress about eating different things every single day Here's the truth: You don't need fancy recipes, expensive ingredients, or hours in the kitchen to feel better and support your body. You just need realistic, repeatable meals that actually fit your life. 👉 Listen now and get a behind-the-scenes look at what simple, balanced eating actually looks like when you're a real human with a real life. ----------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.