#93 What Is Your Heart Saying About Anxiety and Peace? The Truth About HRV

Is your body trying to tell you something? In this episode, we’ll explore heart rate variability (HRV) — what it is, why it matters, and how it connects to your emotions and faith.  You’ll discover how God designed your body as a built-in gauge for stress and peace, and how listening to those signals can bring renewal instead of overwhelm.   CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.   Here is the link if you are ready to do the thing!  55 Minute Coaching Session   https://lhplifecoach.as.me/?appointmentType=77342138    Choosing Clarity over Chaos 12 week COACHING PACKAGE   https://lhplifecoach.myflodesk.com/ch...      Choosing Clarity over Chaos DISCOVERY CALL  https://lhplifecoach.myflodesk.com/ch...   Want to reach me?  [email protected]   OTHER RESOURCES MENTIONED IN THIS EPISODE: