93. What NOT To Do When You're Not Losing Weight

When the scale isn't dropping or the mirrors ain't showing the changes you want to see in your body, it is easy to want to take a "break" because the results aren't there. This is the time where you can make HUGE mistakes by wanting to workout more and eat less. You might even be tempted to change your weight loss plan all at once and that's a no go. Tune in to listen what your next steps should be and get ready to take action. Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewformFollow me on Instagram at: https://www.instagram.com/superlysamFollow me on Facebook: https://www.facebook.com/superlysam