#93: What To Do When You Can't Stop Worrying

As someone who's worried about things for as long as I can remember, I never realized the full impact it had on me.  Part of me hated how I felt when I worried, while another part of me felt attached to it, afraid to let it go. As if worrying helped me control the future and protected me from the worst-case scenarios my imagination conjured.  Tune into today's episode to explore how this is actually the opposite effect of worrying, how it tends to create MORE negative thoughts, emotions, and undesired outcomes and what to do instead.  I never knew I had power over my worrying - I thought it was just who I was and there was nothing I could do about it.  Now I know it's a normal experience that no longer takes over my life and is instead an opportunity to feel better, dream bigger, and raise my vibration. Mentioned in episode:  Give Your Mind a Break: 7 Days of Mental Soothing FREE challenge - click here to gain access