93. Why Awake Windows Can Get in the Bin

In this episode I’m diving into one of the biggest myths in the baby sleep world -bloody awake windows! You’ve probably seen those instagram posts or charts online telling you exactly how long your baby should be awake between naps… but the truth is, there’s no good evidence behind them.

We’ll chat about why these rigid “rules” can actually make things much harder, how they often interfere with feeding and connection, and what to focus on instead. You’ll learn how to tune into your baby’s cues, drop the guilt, and find a rhythm that works for you and your baby.

- The actual evidence (or lack thereof) behind age-by-age wake window advice
- Why babies’ sleep needs vary so much and how totally normal that is
- How to bring more calm and rhythm to your days (without rigid schedules and stress)
- The real story behind 'over-tiredness' and why it’s not as common as we’re led to believe

So if you’re ready to stop stressing about wake windows and start trusting your baby (and yourself), this one’s for you.

Join Held in Sleep & Motherhood - my self paced online course for mums who want to nurture their baby’s sleep with calm, connection, and evidence - not outdated advice or cry-it-out strategies. Click here to join! 

Learn more about 1:1 sleep support with Hannah here. 

I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. 

Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore/Held Midwifery will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability