93. Your Lighting in Your House Is Wrong with Talia Ram from Lumiram

We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don't realize how much they can impact our health.  Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs. We talk about:  00:30 - Follow me on Tiktok account - @biohacking  08:00 - Ovarian PRP 12:30 - How Lumiram got started with mimicking natural light 14:20 - The pure light from Scandinavia 18:30 - Our eyes are sensitive to yellow light 20:30 - The light spectrum and the three critical components to us 22:10 - Different lights for different activities 29:00 - Why we dim the lights at night time 37:30 - The effect of light on our mood 41:00 - Light therapy, especially during the winter 45:00 - Using full-spectrum light bulbs for SAD Resources: Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com