#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.  If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [2:46] - Cody shares more about his contest prep & supplements; [16:55] - How is Cody's motivation; [21:09] - Coaching, tattoos on stage, and upcoming competitions;  [23:36] - What is the next challenge after competing? [31:07] - Pre-workout and post-workout meals; [40:04] - How to approach a body recomposition (high reps vs. heavy weights). Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Related Links 🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF) 💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod 💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - https://www.youtube.com/codymcbroom1 Inquiries – [email protected] Other podcasts with Cody you'll enjoy: Cody McBroom on Jordan Syatt’s Mini-Podcast  Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coaching: https://apple.co/3PEkVcq Cody McBroom on The Key Nutrition Podcast The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7 <