#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet. If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you! Timestamps [05:56] - Calculating maintenance calories + losing weight while eating at maintenance; [15:52] - Best resources to become a better fitness or nutrition coach; [22:25] - Cody's morning routine; [32:22] - Benefits of training hard during a cutting phase. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources TDEE Calculator Weight Loss Drugs (Blog) Weight Loss Drugs (Podcast) Tailored Trainer App Related Links 🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF) 💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod 💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - https://www.youtube.com/codymcbroom1 Inquiries – [email protected] Other podcasts with Cody you'll enjoy: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm Cody McBroom on Barbell Shrugged Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF Cody McBroom on OPEX Fitness: Back Room Talk All Things Nutrition Coachin