938-Emotional Intelligence and Emotion Regulation _ Counselor Education Webinar

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Understanding Emotional Intelligence and Emotion Regulation 00:06:19 - Managing Emotions 00:12:44 - Emotional Dysregulation and Vulnerability 00:19:08 - The Impact of Stress on Cognitive Pathways 00:25:37 - Understanding and Processing Emotions 00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation 00:38:39 - Recognizing and managing distressful emotions 00:45:08 - Improving Emotional Intelligence and Distress Tolerance 00:51:20 - Overcoming Irrational Fears Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on February 13, 2024.

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