EPISODE · May 12, 2026 · 15 MIN
939: Be Okay to Set Boundaries With Bina Bendale
from The Tao of Self-Confidence · host Sheena Yap Chan
Bio Bina Bendale is a certified nurse coach. Cultural Background Bina is of Indian descent. Favorite Self Confidence Quote Stay weird. Definition of Self Confidence Self-confidence is unmasking your true identity. Her Life Before the Discovery of Self Confidence Bina had low self-confidence growing. She was sheltered and disciplined. She was told to act a certain way especially growing up in Indian culture. The “AHA” Moment Bina had to learn to set boundaries for herself to live life on her terms. Her Life After the Discovery of Self Confidence Bina lives life for herself. She is not selfish if she chooses herself first. The One Self Confidence Tip for the Listener Break free from the mold, use your voice. Interview Links Bina's Website Facebook Instagram LinkedIn If you would like to connect with Sheena, here is the following: Connect with me: Facebook | Twitter | Instagram | Tiktok | LinkedIn | YouTube | Website P.S. If you are looking for ways to help women in your company increase their self-confidence to become effective leaders, you can contact me as I hold workshops and talks on this subject. You can contact me here. P.P.S. Order my latest book Bridging the Confidence Gap. Click here to order your copy of the book P.P.P.S. Order my book Wiley, The Tao of Self-Confidence, today. Click here to order your copy of the book. Are you looking for more speaking opportunities? This is your time to be seen.Get your free VISIBILITY Framework ToolKit. Click here to download it today.Want to manifest like a queen? Click here to learn how."Let’s Build Your Queendom With A.I!" Click here to get on the waiting list.
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What this episode covers
Bina Bendale is a dynamic speaker, coach, and innovator with over 18 years of experience as an Emergency Room nurse. A Board-Certified Nurse Coach, she is the founder of CNCA - Corporate Nurse Coach Accelerator and the creator of the Silent Struggle Solution, a groundbreaking nurse-led program that empowers HR leaders and corporate teams to build healthier, aware, and engaged workplaces. As a mother to three special needs children, Bina has firsthand experience navigating the challenges of balancing professional success with personal resilience. Her journey has inspired her to develop programs that address both corporate and parental struggles, fostering understanding and compassion in every sphere. Bina’s expertise has been featured on NBC Evening News, where she discussed her Super Mom CEO event, and she has captivated audiences at events like the SHRM NorCal conference. Her TEDx talk, Creating sensory-supported bathrooms for children or adults with disabilities, aims to inspire communities to create inclusive environments for all. Whether helping HR leaders tackle workplace struggles or guiding parents through their unique challenges, Bina’s mission remains the same: to transform lives by fostering clarity, wellness, and compassion, as well as by feeling loved, heard, and supported with no judgment. Bina shares how setting boundaries helped her break free from the norm and decided to learn to live life on her terms. Check out Bina's episode to listed to her story.
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939: Be Okay to Set Boundaries With Bina Bendale
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