#939 - Breaking the Booze Barrier: How Alcohol Impacts Productivity and Wellbeing with Duncan Bhaskaran Brown

Join us for an eye-opening conversation with Duncan Bhaskaran Brown, a renowned speaker, author, and sobriety coach, as we delve into the profound impact of alcohol on our lives and workplaces. Duncan shares his journey from heavy drinking and unhealthy habits to a life of energy, focus, and happiness. We explore why alcohol is not just a personal issue but a significant business problem, costing economies billions and affecting productivity. In this episode, Duncan discusses the hidden harms of moderate drinking, the surprising recommendations from the World Health Organization, and the often-overlooked portrayal of alcohol in media. We also touch on his unique perspective as a morris dancer and his mission to make sobriety the new normal. Whether you're looking to improve your wellbeing, boost your productivity, or simply understand the real costs of alcohol, this episode is packed with insights and practical advice. Plus, Duncan offers our listeners a free copy of his book, "Get Over Indulgence," to help you start your journey toward a healthier, alcohol-free life. To get your copy of "Get Over Indulgence", visit his website: https://www.getover.uk Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024