94. Are you EXHAUSTED when you wake up in the morning? Why your nighttime SLEEP routine could be draining your ENERGY!

 Do you feel tired before you even get started in the morning? Drained? Exhausted? Do you hit snooze 3 times before you get out of bed because you're so exhausted? Do you feel like you need to fuel up with caffeine before you can function? Today I will address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of exhausted and drained. When you are consistently waking up more exhausted and drained than feeling rested then something is not right. It could be what you are doing (or not doing) during your nighttime sleep routine. Try these 4 steps to wake up with more energy and say good bye to the total exhaustion each morning.  Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.There are several ways you can reach out to me for what you need or are ready for.Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1OCTOBER BIRTHDAY SPECIAL!!! RECLAIM your ENERGY! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGgTHE FIRST 5 CALLS GET 1 HOUR FOR $49!  If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started!https://p.bttr.to/2ZfViXlJoin me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigueThis is the time for you to take back control over your health and get some much needed support and accountability along the way!SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50    Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe