94. Building Your Maintaining Identity

When you struggle to maintain the weight you've lost, it's because you haven't built your maintaining identity yet. This is crucial after years of dieting and feeling like you can never get this whole weight loss thing down. In this episode, I share how you can exercise your maintaining identity now even if you haven't lost weight yet but you are building healthy eating or workout habits or if you've lost 10 pounds and trying to figure out how you've done it. All of this is required for you to keep the weight off for good. Before listening to this episode, I recommend you tune into part 1, episode 42: Building Your Weight Loss Identity to shift your mindset to lose weight sustainably and get rid of the diet brain.Listen on Spotify: https://open.spotify.com/episode/0OZTlkBrQBk8902z1DA5Dz?si=q_EdeedaRc-6hUDAlfTcyg Listen on Apple: https://podcasts.apple.com/us/podcast/your-winning-journey/id1546118828?i=1000613302591 Let’s connect for 6 months 1:1 coaching- Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewformFollow me on Instagram at: https://www.instagram.com/superlysamFollow me on Facebook: https://www.facebook.com/superlysam