EPISODE · Oct 12, 2023 · 30 MIN
#94 -Can You Lose Water Weight & Should You Drop Your Calories If Your Scale Weight Has Increased
from Evolve With Chelsea · host Chelsea Pullinger
In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: if the scale says you have put on 2Lb should you drop your calories water weight and can you lose it Do you have to focus on carbs, fats and fibre not just calories and protein Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here . Hope you enjoy this one x
What this episode covers
In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: if the scale says you have put on 2Lb should you drop your calories water weight and can you lose it Do you have to focus on carbs, fats and fibre not just calories and protein Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here . Hope you enjoy this one x
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#94 -Can You Lose Water Weight & Should You Drop Your Calories If Your Scale Weight Has Increased
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